Why I Relax for 15 Minutes Every Day

Why I Relax for 15 Minutes Every Day

As a woman with PCOS (an endocrine disorder) my hormones are often imbalanced and my cortisol levels (stress hormone) are too high...like obnoxiously high.

Even when I don't feel emotional stress my body is in a constant fight or flight response.

Only 15 minutes of relaxation each day helps me stabilize my mood, sleep better, feel rejuvenated, reduce stress, and maintain clear skin and a healthy weight.

Don't be fooled though, everyone should take some time for self care! No pre-existing condition necessary. Add one of these life changing eye massagers to your routine today!  

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